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How to get good sleep.

The 'How to get good sleep' course is from the Association for Psychological Therapies (APT), a leading provider of courses for professionals working in mental health and related areas in the UK and Ireland.

It is the only 'sleep' course that is APT-accredited and also gives you access to APT’s relevant downloadable resources for use post-course. The course is available 'online anytime' (self-paced learning) for teams and individuals and is equivalent to 6-hours CPD.

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Course overview:

This course ‘does what it says on the tin’ and is for anyone who wants to get good sleep, as well as for professionals who want to learn about helping their clients to do so. 

It covers all the areas necessary and a few more besides. For example: your relationship with your bed, the sleep drive, the circadian rhythm, sleep myths, sleep hygiene factors, ‘napping’, how to get to sleep, the disruptive habits of partners, what to do on waking up in the middle of the night, biphasic sleep patterns, beliefs about sleep that can undermine us, as well as (briefly) related physical or biological factors relating to sleep and wellbeing.

What you receive as a result of attending the training:

Each delegate will be registered as having attended the course and receive a certificate of completion.

Booking is easy... An 'Online Anytime' course: A highly engaging pre-recorded course you can start any time you like – right now if you want. Price: £165 plus VAT per person. The fee covers: 3 years access to the course, certification, and registration.  Guarantee If you don’t complete the course for some reason, then you can simply ask for your money back! If you are a manager ordering multiple courses, and some of your team don’t complete them, you can ask us to transfer those courses to others in your team! Pay Now (access immediately)  Request Invoice (access when paid) Top of page

As a bona fide APT event, this course automatically has accreditation from The Association for Psychological Therapies. This means (i) that it contains the right amount of relevant information for its duration, and (ii) the information is presented in an engaging way, and in a way that will make it likely to be used after the course. APT verifies the accreditation by publishing the delegates' average ratings of relevance and presentation-quality for all its accredited courses. The accreditation is given value by over 150,000 professionals having attended APT courses.

Quick Links

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❯  CBT Plus, with Alcohol and Substance Misuse

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❯  CBT Plus, for Lifestyle Issues affecting mental and physical wellbeing

Reviews.

APT prides itself on the feedback we receive about our courses. Below are just some of the great comments our 'online anytime' courses have received.

"I thoroughly enjoyed this training! It is incredibly informative and really easy to engage with and learn from. The format of it really helped me to remember the key points ... Thank you for such a brilliant resource."

"One of best courses I have ever studied, extremely well written and delivered perfectly."